Onions grow all over the world, in Asia, South America, the US, and just about any place you can think of. Onions taste great adding wonderful flavor to foods and they are amazingly healing.
Onions contain lots of polyphenols like that found in green tea, and thus help to stave off disease and help with cardiovascular health, prevent cancer, and also strokes. Onions also contain allium which is a powerful antioxidant that is also found in garlic, tomatoes, bell peppers, and leeks… but to a high degree so it is very important for staving off disease.
Onions contain quercetin which is a powerful flavonoid that helps to prevent disease. Most Onions contain around 100 mgs and that’s a lot considering that most other veggies have much lower amounts of quercetin. Quercetin is important for lowering your risk of colon cancer, oral cancers, ovarian cancer, and laryngeal cancer… and studies show…
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